Carrot Soup

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Warm up with a bowl of vibrant, immune-boosting carrot soup that’s as nourishing as it is delicious. This comforting blend of fresh carrots, zesty lemon, and spicy ginger is simmered in rich chicken bone broth for depth and flavor. For an extra creamy finish, try adding a splash of coconut milk to elevate the texture.

1 serving

(6 oz)

Carrot Soup

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Warm up with a bowl of vibrant, immune-boosting carrot soup that’s as nourishing as it is delicious. This comforting blend of fresh carrots, zesty lemon, and spicy ginger is simmered in rich chicken bone broth for depth and flavor. For an extra creamy finish, try adding a splash of coconut milk to elevate the texture.

1 serving

(6 oz)

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INGREDIENTS

  • Chicken bone broth

    to preference

  • carrots

    2 cups

  • garlic

    3-4 pods

  • garlic

    4 cloves

  • large onion, finely chopped

    1

  • fresh ginger

    2 Tbsp

  • lemon juice

    2

  • salt

    to taste

    • 1 serving 6 oz

    Ingredients copied to clipboard

    Instructions

    1. First, blend the ginger, lemon, and garlic together
    2. Pour the broth into a pot
    3. Add your ginger, lemon, and garlic blend into the pot.
    4. Add the carrots to the pot, give it a good mix, and let it simmer until the carrots soften about ( 20- 30 mins )
    5. Once the carrots are tender, blend them with some of the broth until smooth. Keep blending in batches until all the carrots are nicely pureed
    6. Let the soup sit for a few hours, then adjust with more lemon and salt to taste
    recipe image

    Nutrition

    52

    calories

    1g

    fat

    16

    carbs

    2g

    proteins

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